Promoting Personalized Natural Living
Promoting Personalized Natural Living
Your hair health starts with adequate diet and lifestyle changes based on your body-type. Working in a stressful environment and exposure to external pollutants ( such as chemicals, dust, etc) can all lead to hair damage. It is key is to maintain a balance between your mind and body requirements.
Keep reading to find out how to achieve the best hair health!
1) KNOW YOUR HAIR TYPE
According to Ayurveda, the three vital energies Vata, Pitta and Kapha regulate our bodily activities.
Each individual is a combination of these Tridoshas, with one or two Doshas in dominance.
This determines your hair type and hair health.
Understanding your hair type and ongoing state of your dosha levels helps you involve specific Ayurvedic herbs in your hair care routine that target your unique hair needs.
Vata Hair Type
You will have Vata hair type if you have Vata-dominant Prakriti (body type).
Proper nutrition to your hair follicles keeps Vata Dosha in balance. Normal Vata hair type tends to be thin, straight hair with higher porosity. When Vata dosha is aggravates in your body, it causes dryness of your scalp and hair with very low sebum production. This eventually results in dry and frizzy hair, split ends and hair loss.
Pitta Hair Type
You will have a Pitta hair type if you have a Pitta dominant Prakriti (body type). Pitta is responsible for metabolic activity in hair, regulates the production of pigments and hair proteins. Healthy Pitta hair tends to be wavy with a medium thickness. Premature greying, clogged follicles with bacteria build-up, scalp inflammation, redness, hair loss, etc. are caused when Pitta is imbalanced.
Kapha Hair Type
You will have a Kapha hair type if you have Kapha dominant Prakriti (body type). Kapha energy is responsible for your hair structure and its lubrication. Healthy Kapha
hair is thick, lustrous, and curly. Any imbalance in Kapha results in overproduction of sebum on your scalp,
which eventually leads to oily dandruff with a greasy scalp, itching, hair fall, etc.
2) OILING YOUR HAIR REGULARLY
“According to Ayurveda, your scalp is the composition of various energy-relieving points called ‘Marmas’. Oiling your scalp and hair is the rejuvenation tool to extricate any excess or aggravated doshas accumulated in your head through marmas. A regular scalp and hair massage with dosha-specific Ayurvedic oils promote healthy, strong and lustrous hair growth with their nourishing, root-strengthening and conditioning properties of herbs.
Ayurveda recommends oiling your hair 2-3 times a week. You can also fix your frequency of oiling based on your hair type.
Kapha hair type can be oiled with less frequency whereas the Vata hair type needs more oiling than Pitta and Kapha types. Traditional Ayurvedic practices involve oiling your hair at least 20 minutes before your hair wash. NOTE : Never leave oil over the scalp for overnight. This can result in blocked hair root follicles and prevents further nourishment to the hair. Some also suffer from cold and runny nose and or sore throat.
1. Apply warm oil across your scalp.
2. Massage the scalp, along the length of hair and cover the entire
scalp, massage gently in circular motion.
3. Apply some oil from your hair roots to tips by giving a gentle massage.
Circular scalp massage stimulates the blood circulation and enhances the oil absorption into deep layers of your scalp. You can also use coconut oil, sesame oil, almond oil, olive oil, etc. to massage your scalp and hair regularly (oil type depends on the nature of scalp).
3) WASH YOUR HAIR REGULARLY
Your scalp follicles get clogged with the unwanted build-up of excess oils, dirt and grime, which you need to cleanse out through regular hair wash with Ayurvedic shampoos. Besides Ayurvedic shampoos with herbs that are specific to your dosha imbalances, you can also opt for natural hair cleansing herbs like Reetha (Soapnut), Shikakai (Soap pod), Hibiscus flowers, Triphala powder, etc. to wash your hair.Ayurveda recommends you wash your hair twice or thrice in a week with a gentle massage using normal or lukewarm water during your hair wash.
4) CONDITION WITH HAIR MASKS
Hair masks or ‘Shirolepa’ in Ayurvedic terms is one of the extremely beneficial therapies to nourish and deeply condition your scalp and hair.
Ayurveda suggests applying hair masks once in a week or fortnight to keep your scalp and hair in good health while it also helps you combat internal hair loss factors like stress and anxiety.
5) HOW TO COMB YOUR HAIR
Combing is one of the effective ways to enhance blood circulation on your scalp. It helps in detangling your hair and spreading your scalp’s natural oils evenly over your hair strands. But, vigorous combing can damage your hair by stretching it and this may lead to hair breakage and split ends.Ayurveda suggests you comb your hair once or twice gently using a woodenblunt-toothed comb.
(Don’t use wooden comb on wet hair, as it can damage the comb). NOTE: A neem wood comb works best if you have dandruff.
6) TRIM YOUR HAIR REGULARLY
Broken hair with split ends gives a thin and rough look to your hair tips. You can avoid this by getting rid of split ends through regular trimming.
Ensure you eliminate your split ends by trimming your hair every 8-12 weeks.
7) AVOID CHEMICAL PRODUCTS AND HEAT STYLING
The harsh chemicals used in hair products may change your scalp pH while they can strip off the natural oils from your scalp and protein layers from your hair.
Switch to Ayurvedic products with natural herbal ingredients to attain holistic hair health without unwanted risks.
Overuse of heat styling tools like blow-dryers , straightening or curling irons, etc. leave your hair moisture-less over time, which may lead to serious damage to your hair. It spikes up Vata dosha causing dryness, breakage,split ends and hair fall. It is better to leave your hair for air drying after your hair wash.
8) PROTECT YOUR HAIR FROM HARSH ENVIRONMENTS
Environmental pollution and UV radiation damage your hair follicles by tampering with your scalp’s natural oils. It also makes your hair brittle and dull.
On top of that, excessive intake of alcohol and cigarettes may worsen your condition causing severe hair loss.
Make sure you wear a cap or scarf to protect your hair when you go outside or swim in chlorinated water. Avoid the consumption of cigarettes and alcohol for better hair health.Besides temporary physical adhesion, air pollutants that are absorbed into hair can cause irreversible chemical damage.
And, cigarette smoke contains all the main class pollutants which are 150 times higher than air pollution.
9) EAT RIGHT
A balanced nutritional diet is one of the predominant factors which keep your doshas in balance, and thus, your hair in good health. Besides choosing your foods based on your Prakriti, make sure your foods include essential nutrients for hair growth like Vitamins A, B, C, D, E and K, and minerals such as iron, zinc, etc. along with protein.Also, Ayurveda suggests to include Pitta (digestive fire)-improving herbs in your regular diet. Consuming Triphala Churna, hingu (asafoetida) and seasonal fruits (especially citrus) can enhance your digestion capacity and immunity, irrespective of age group and dosha type.
10) EXERCISE REGULARLY
According to Ayurveda, the toxins (ama) need to be flushed out of your body for the growth of healthy hair. Regular exercise is the key to detoxing your body through sweating. Sweating from scalp tissues unclogs your hair follicles. Exercise also enhances the blood flow, thus supporting the nutritional and oxygen intake in your scalp tissues. Ayurveda recommends the everyday practice of yoga, meditation and pranayama to keep your body, mind, and soul in balance.
11) AYURVEDIC THERAPIES
Ayurvedic science works on the principle of detoxing, rejuvenating, and balancing your bodily energies.Besides everyday hair care practices at home, you can take some time once in a month for Ayurvedic therapies like Panchakarma, which involves deep purification and nourishment practices like Nasya, Basti, Shirodhara, Shiro Abhyanga, Shiro lepa, etc.Besides purifying your blood by balancing your doshas and facilitating healthy hair re-growth, these therapies bring calmness and relaxation to your mind and body.
At beAyur our Health Coach will customize your Ayurvedic hair care regimen to treat your hair fall by evaluating your body type!